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Benefits of having Sunflower seeds in your Diet
Sunflower seed is a Good source of various vitamins and minerals, including zinc and selenium. Zinc is a important mineral of the immune system, as it supports to develop and maintain proper function of immune cells. Also ,zinc functions as an antioxidant to fight off free radicals.
Selenium helps in fighting inflammation and infection, along with boosting immunity, it make sure our bodies are responding to any intruders in the body. Selenium helps in supporting good mental health and preventing neurodegenerative disorders (like Alzheimer's) as well.
Sunflower seeds are rich source of vitamin E, its an antioxidant and supports to eye health it also support good vision by preventing eye diseases such as age-related macular degeneration.
"Sunflower seeds are a good source of polyunsaturated fatty acids. These fats are heart-friendly because they lower levels of bad cholesterol in the blood, reducing your risk of heart attack or stroke.
Sunflower seeds has omega fatty acids which helps to keep skin healthy.Essential fatty acid deficiency affects skin function and appearance. Sunflower seeds are a good source of essential fatty acids it reduces the effects of aging and skin conditions such as Dermatitis.
Sunflower seeds has minerals such as magnesium, calcium, and phosphorous which is good for healthy bones.
Sunflower seed is a good source of fiber and has anti-inflammatory and antioxidant properties.Sunflower seeds are rich in minerals which supports healthy bones and skin.