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Chickpeas
Chickpeas will give enough nutrition supply to your heart by its intake. It is loaded with selenium, magnesium, potassium, vitamin B, fiber, iron- you can safely indulge in the goodness of chickpeas it will automatically takes care of your heart risks, lowers LDL cholesterol.
Chickpeas helps to decrease the weight , risk factors for heart disease and potentially even the risk of cancer, Particularly it replaces the red meat in the diet
Lentils
Lentils benefits gut health by improving bowel function and slowing the rate of the stomach empties, it can help with digestion and prevent the increase of Blood Sugar level
Lentils reduce the cholesterol and protect against diabetes and colon cancer. Lentils has fiber which pushes waste through your digestive system and prevents constipation
Potassium reduce the bad effects of salt and reduce the blood pressure.
Peas
Peas are Rich source of fiber and protein. A lot of research has shown pea fiber and protein, which can be used as supplements for many health benefits.
Peas contains vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from good eye health to protecting you From particular cancers.
Pea flour and pea fiber has many benefits in other studies by reducing the blood sugar level and increase the insulin levels after a meal, reducing blood triglycerides and increasing feelings of fullness
Kidney Beans
Kidney beans are Rich source of cholesterol-lowering fiber, as are most other beans. Adding to that , kidney beans is rich in fiber content which reduces blood sugar levels from rising too rapidly after a meal,
Kidney Beans are rich in fiber which can help reduce the absorption of sugar into your blood and reduce blood sugar levels.
Kidney beans are a good source of the manganese which is an essential cofactor in a number of enzymes important in energy production and antioxidant defences.
Black Beans
Black beans has a Good Fine texture and mildly sweet flavor. They’re also highly healthy, providing many vital nutrients with low fat and sugar.
Black beans also help reduce the increase in blood sugar level that occurs after eating a meal, which also help reduce the risk of diabetes and weight gain
Black beans are rich in folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.
Black Beans has antioxidants which helps to protect your eyes against age-related macular degeneration and cataracts.
