Dry Fruits & Nuts

Dry Fruits and Nuts

Dry fruits and nuts are generally high in fat of the good kind and also contain proteins, vitamins and minerals. Nuts are also rich in magnesium which helps to control BP and sugar cravings. nuts and peanuts have cholesterol-lowering properties and pistachios help stabilise blood sugar levels. Dry fuits and nuts strengthen kidney function.
Nuts or dry fruits are a good source of essential vitamins, minerals, proteins as well as healthy fats. On the other hand, they also contain a high level of saturated fats and a high calorific value. For this reason, they must be consumed in moderation.
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. Dried fruit can boost your bone strength.

Groundnuts

GroundNut

Groundnuts is a common snack, Groundnuts are a great source of essential nutrients. Groundnuts help keep healthy by protecting heart. Groundnuts hair growth, giving you glowing skin, fighting off depression, being the perfect nutrition source for pregnant women and helping boost your memory too.Groundnuts are abundant in protein, healthy fats and dietary fibre.

Raw GroundNut

Raw groundnuts an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. Raw groundnuts can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.

Roasted GroundNut

Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.

Nuts Chikki

Groundnut Chikki

Groundnut chikki is mostly eaten during Winters. groundnut are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Rich in Energy: groundnut chikki contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.

Amaranth Chikki

Crispy and sweet made with dainty little amaranth seeds and jaggery, is an awesome treat for the taste buds. It has a rich taste and pleasing texture, combining the sweetness of jaggery, the rustic taste and texture of amaranth and the nutty crunch of cashew nuts.

Flax Seed Chikki

Flax Seeds Powder Bar (Chikki), or you can also call this health bar because of Flax Seeds and Peanuts. This mouthwatering soft Peanut Flax Seeds Powder Bar is vegan, gluten free, and tastes awesome. This Peanut Flax Seeds Powder Bar recipe is simple to make, and a great way to make a healthy peanut-flaxseed bar.

Date Palm Chikki

Groundnut Balls

Palm Candy

Palm candy is a nutrient-rich, low-glycemic crystalline sweetener that looks, tastes, dissolves and melts almost exactly like sugar, but it is completely natural and unrefined.

Cashew

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.Cashews lose excess weight.

Oil

Gingelly Oil

Gingelly oil your body healthy used. Gingelly oil good for the our skin and skin shining. Gingelly oil product and covered our skin in sun shine.gingelly oil Good for your heart. ...May help control blood sugar.May protect against UV rays. May help heal wounds and burns.

Groundnut Oil

Peanut oil is high in monounsaturated "good" fat and low in saturated "bad" fat, which is believed to help prevent heart disease and lower cholesterol. peanut oil might help to reduce fatty build up in blood vessels. groundnut oil vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.

Coconut Oil

coconut oil helps reduce cavity-causing bacteria, but the ADA feels there needs to be more studies. Using coconut oil isn't considered unsafe, but it should not be used as a replacement for traditional dental care.

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