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Dairy Products
- Dairy products are a good source of calcium, phosphorus and vitamin D. All these nutrients play an important role in building and maintaining bone density in all ages of people .
- The lactose found in dairy can easily be converted into usable energy by the body. Milk is a good source of certain B vitamins that play a crucial role in energy production.
Protein
Diary Contains 10-20 grams of protein per serving of dairy, which helps you to meet your daily requirements People are those who aren’t big on eating animal protein sources (such as chicken, turkey, steak etc.), adding dairy to their food can make a difference in meeting their protein needs High protein will then go on to improve your blood glucose control, decrease hunger, which also helps to recover you from any activities you may be taking part in.
Vitamin D
- Another benefit of dairy is that it is a good source of vitamin D. Milk, and some yogurt varieties, are fortified with vitamin D.
- Receiving enough vitamin D in our diet has a long line-up of benefits. First, it’ll help to boost bone strength.
- Then it will works with calcium to maintain the structural integrity of your bones, reducing your risk factor for stress fractures and breaks.
Reduced risk of cardiovascular disease and type 2 diabetes
- Research also shows that eating patterns that include dairy foods have been associated with reduced risk for type 2 diabetes and protects against heart disease.
- Having dairy a day can help heart health; it’s also reduce the risk of high blood pressure in adults as well as a reduced risk for cardiovascular disease, coronary disease and stroke.
Improved digestive health
Dairy Products like yogurt contain probiotics, which has a numerous health benefits. Probiotics in the diet will increase the good bacteria in the intestinal tract, improve health and reduce the risk of certain diseases.